Want to find out everything about human health and nutrition? Just listen to 2+ hours of this and you're good to go.

TLDW: Human health is complex and today's health care system is flawed, at least when it comes to chronic diseases. Fixing our diets can have a big impact on our health. Good way to go is eating whole foods, if you want to go one step above - try Paleo.


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Electrolyte deficiency on Keto is no joke, I didn't even know I had it while it was silently ruining my life. Heavy legs, poor exercise performance, fatigue, sleep issues - all due to inadequate magnesium/potassium. Weird thing is blood tests came fine so I never suspected it.